Sunday, May 25, 2008

running on pasta

I ran the 10k yesterday and it was a good time.  I had been training for 8 weeks or so, roughly running 5 days a week, it was a long haul.  Over now though!!!  Yay!!!  I finished well ahead of where i expected, i attribute 25% of that to good weather, 25% of it to a better starting position, and 50% of that to healthy lungs.  Finally, empirical evidence that i'm healthier now that i don't smoke!!!!

Mostly so i remember next year, i'm going to boringly note what i ate.  Friday morning i was at rocking johnny's for breakfast taking my car in, followed by a medium 2nd cup cappuccino.  When i got home i started pigging out on pita and hummus and tabouleh, and pretty much ate that all day long, with the inclusion of one kaiser roll sandwhich of left over genoa, provalone, and hot n sweet mustard.  Around 6 o'clock, i cooked for the first time in over a month a very dilectable de cecco fettucine dish that had:
- 2 bbq sliced sazloves lamb sausages
- 2 bbq sliced sazloves chorizo sausages
- 4 chopped roma tomatos
- 1 head of long raddiccio, chopped
- one large shallot diced
- 1/2 bunch of fresh oregano leaves
- lots of salt and pepper
- garlic infused oil (about 30 minutes)

All raw but the sausages added to the pasta at the end, very darn tasty.  Ate a bunch of that friday night for dinner, then when i was alone, i picked away at it some more around 10pm.  Then i had some mango sorbet.  Saturday morning around 9am i had breakfast i prepared the night before - mango coconut granola, frozen berry fruit, and a few corn flakes.  Then coffee...  couldn't avoid the coffee on race day!!  At 1pm i had leftovers of the pasta, not too much but a decent human sized portion.  At 3:30pm i went to the store, bought 2 gatorade's, and proceeded to finish just one of them before about 5:45.  I also drank water throughout the day.

This all seemed to work pretty well, but i still think there was too much food sloshing around in my tummy.  Should've eaten a smaller lunch...  also, i had to pee.  I peed twice in the hour before the race, but it still wasn't enough.  I have to be good and STOP drinking fluids by about 5pm i think.  Then i've got a hope of purging my body.

The pot i used to clean the pasta is still dirty.  Its a little too big to wash in the bathroom...  i'm hoping plumbing will be restored today.  Guess i should get to work - first things first...  make some coffee!!!!

1 comment:

  1. A post about pasta. Who could ask for anything more? :)

    ReplyDelete